My husband and I had been talking about incorporating more veggies to our meals and also try not to mix food groups that much. The night before and last night we had dishes that left our stomachs feeling awesome, specially mine. For the past couple of weeks I've been feeling bloated and even had a mild case of indigestion the other day so that's why we are doing all this.
I even went online and order in amazon a recipe book called "Great Taste No Pain" it brings 112 recipes to help you with those issues, my mother-in-law uses the diet and it works for her so I decided to give it a try.
This doesn't mean I'm not going to eat my delicious hamburgers and fries or my delicious pizza, what it means is that at least 3-4 nights a week we will be eating extremely healthy and of course I would be sharing those dishes with you.
Today I want to share two recipes one is my Pasta Primavera and the other.....Let me save it for last. :)
Pasta Primavera
Ingredients:
Note: measurements are estimates. Use
your best judgment.
Half an onion, finely diced
Handful of cherry tomatoes, halved
Handful of fresh broccoli florets
¼ cup frozen corn
Half pepper, finely diced
Drizzle of olive oil
Salt and pepper to taste
1/4 cup heavy cream
1 clove garlic, minced
As much pasta as you desire. For two, I
usually cook a half pound.
Instructions:
Fill a large pot halfway with water, and
bring to a boil. Add a pinch or two of salt, and throw some pasta in. I used
penne pasta. Have a strainer ready over your sink. Pour the contents of your
pot into the strainer, under cold running water. The cold water stops the pasta
from cooking — and you definitely do not want overcooked pasta. Once cooled,
drizzle with some olive oil, and delve your hands into the pasta to toss it.
You don’t want your pasta sticking to itself and drying out.
In a large chef’s pan over medium-high
heat, saute your finely diced onions and peppers, your corn, and your tomatoes.
Once the onions begin to soften, add the broccoli, garlic, salt and pepper and
a little more olive oil. The tomatoes will start to cook, and their insides
will provide a nice base for the sauce.
When the broccoli is cooked to your
taste (I like mine still crisp, with parts of the edges browned), stir in the
heavy cream. The sauce should take on a light tomato-cream consistency.
Toss the pasta with your primavera
sauce, and serve with fresh Parmesan cheese.
Doesn't this look delicious!!!!! I can tell you that it was and we did not miss the meat at all. The only thing that this plate called for was some.....
Yes, some buttery Paula Deen style biscuits. So I started searching for that recipe and here it is, the easiest way to make biscuits with lots of butter. YUM!!!!!
Sour Cream Butter Biscuits
Ingredients
2 cups self-rising flour
1 cup (2 sticks) butter, at room
temperature
1 cup sour cream
Directions
Preheat the oven to 400 degrees F.
Grease miniature muffin pans.
Mix the flour and butter together, add
the sour cream, and blend well. Place spoonfuls of the batter in the muffin
pans. Bake until golden, 8 to 10 minutes.
Enjoy, and have a good rest of the week!!!!
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